19 January 2016

juicing for health

This juicing trend has been around for years, and I didn't have any opinion of it one way or the other until I saw my brother-in-law last month for the holidays.

He has a desk job and had slowly gained weight, as so many people do. First, he lost about twenty pounds five years ago after we shared The China Study with our families. He started doing yoga for his back. Then, he started juicing.

12 January 2016

happy 2016

Happy new year. I know I'm a little late to this party, but here's a little inspiration to get fired up.

"Don't ask what the world needs.
Ask what makes you come alive, and go do it.
Because the world needs people 
who have come alive."

- Howard Thurman

Go be alive! May your 2016 be full of life, adventure, and laughter.