This is a little heavier than my usual posts, but it's such a compelling and concrete example of our first-world problems and a good reminder to keep things in perspective.
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(noun)
1. the berrylike fruit of either of two African shrubs that, when chewed, causes sour substances to taste sweet.
2. an old-fashioned blog started in 2008 that celebrates world travel and the adventure of life.
(This is what blogs looked like in 2008, and it hasn't changed since.)
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Tips and Hacks for Everyday Life: What can I learn right now in just 10 minutes that could be useful for the rest of my life?Tricia Hosein, Serendipity3.7k upvotes by Garrick Saito, Pat Burns, Gautam Ganesh, (more)
Place T-shirts in drawer vertically instead of laying them flat. Easier to find and so much more added room!
This works perfectly and came in handy this weekend when I wore my favorite jeans that has a zipper that refuses to stay up.
Why do people drive above the speed limit?Matt Wasserman, I'm a doctor, I'm a lawyer, I'... (more) 170 upvotes by Garrick Saito, Wing Chau, Robert Frost, (more)Because speed limits are no longer set the way they should be.
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Can password therapy really improve your life? Mauricio Estrella, an associate creative director in Shanghai, developed a unique way to create and remember passwords. He used a personal goal to create an affirmation and it became a password infused with the power of positive thinking. Here’s his story…“How could she do something like this to me?” said the voice in my head, over and over.It was 2011 and I was stuck in middle of a pretty bad depression due to my divorce.Thankfully, I think I was smart enough (and had great people around me) so I managed my way out.One day I walk into the office, and my computer screen showed me the following message:“Your password has expired. Click ‘Change password’ to change your password.”I read this dumb message in my mind with angry grandpa voice: The darn password has expired.At my workplace, the Microsoft Exchange server is configured to ask thousands of employees around the planet to change their passwords. Every 30 days.
Here what’s annoying: The server forces us to use at least one UPPERCASE character, at least one lowercase alphabetic character, at least one symbol and at least one number. Oh, and the whole thing can’t be less than 8 characters. And I can’t use any of the same passwords I’ve used in the last 3 months.I was furious that morning. A sizzling hot Tuesday, it was 9:40 a.m and I was late to work. I was still wearing my bike helmet and had forgotten to eat breakfast. I needed to get things done before a 10 a.m. meeting and changing passwords was going to be a huge waste of time.As the input field with the pulsating cursor was waiting for me to type a password — something I’d use many times during every day — I remembered a tip I heard from my former boss.And I decided: I’m gonna use a password to change my life.It was obvious that I couldn’t focus on getting things done with my current lifestyle and mood. Of course, there were clear indicators of what I needed to do — or what I had to achieve — in order to regain control of my life, but we often don’t pay attention to these clues.My password became the indicator. My password reminded me that I shouldn’t let myself be victim of my recent break up, and that I’m strong enough to do something about it.My password became: “Forgive@h3r”
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And here's how you actually do it:Scientific research has come up with a long list of benefits to being optimistic. Here are just a few:
- Optimism is associated with better health and a longer life.
- Research has shown that practicing optimism and gratitude causes (not just correlates with) an increase in happiness.
- The army teaches soldiers to be optimistic because it makes them tougher and more persistent.
- Being socially optimistic — expecting people to like you — makes people like you more.
- Expecting a positive outcome from negotiations made groups more likely to come to a deal and to be happy with it.
- Optimists are luckier. Research shows by thinking positive they persevere and create more opportunities for themselves.
- Optimistic salespeople are more successful.
The list goes on and on. Being optimistic is one of the ten things I recommend you do every day and something associated with great lives.
The 3 P’s
It all comes down to what researchers call “explanatory style.” When bad things happen, what kind of story do you tell yourself?There are three important elements here. Let’s call them the 3 P’s: permanence, pervasiveness and whether it’s personal.
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